Episode #5 What’s HEALTH Got To Do With It?

Oct 5, 2020

No-one achieves greatness by stepping over their health.  Join Dr. Erin and fitness enthusiast and health and wellness expert, Pam Sherman, as they discuss the most common myths surrounding wellness, especially for women.  Learn how to adopt a mindset that will set you up for success, instead of failure, when it comes to your health and fitness goals.  Learn how to “break up” with toxic foods and toxic thinking surrounding your body image.  Are there “good” and “bad” foods?  How much food should we be eating?  When should we be eating?  How much should we be exercising? Why do diets fail?  How do fit people get that way, and stay that way?  We will cover all of these topics and more! 

 

Pam Sherman is a wellness specialist.  She is the CEO and founder of The Perfect Balance, an international motivational speaker, coach, and author. 

She was involved in fitness/wellness as a  group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them.

Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin!

After getting hit by a car and only having minor injuries, Pam is more passionate than ever about spreading the word of self-care. Her tagline is your health is your greatest wealth.

You can find her on IG @perfectbalanceguru and let her inspire you and help you work smarter not harder on her YouTube Channel- The Perfect Balance.

 

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Welcome to the Mind Your Own Business podcast,  where you will supercharge your impact, influence, and income with Dr. Erin, the Success Psychologist, and award-winning business strategist.  

Learn Dr. Erin’s best mindset techniques to help you “turn down the volume” of fear, self-doubts, and lack of confidence.  Learn the psychology of success to improve your mindset, and ultimately, your bottom line.   

It’s time to get out of your own way and train your brain to be your best business partner!  Learn how to create a business, and life, that you are obsessed with!  

It’s time…YOUR time…to step into Greatness!

For more information about how to work with Dr. Erin, go to her website at www.thepsychologyofmission.com

To schedule your FREE Business Breakthrough session with Dr. Erin>>>www.talkwithdrerin.com

For a FREE copy of Dr. Erin’s #1 best-selling book “Mind Your Own Business” text Drerinbook to 55-444

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For a FREE sample DNA nutrition report and to learn more about high-performance DNA-based nutrition, workouts, and meal plans, text DNA to 55-444

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